Surya Namaskar Yoga/Weight Loss Surya Namaskar[2022]

Natural Weight Loss Surya Namaskar

Are you all ready to quarantine your fitness goals but time is running out? Well, don’t worry, with Syrian greetings you can easily start your weight loss and fitness journey. Weight Loss Surya Namaskar is also known as Surya Namaskar yoga, this Surya Namaskar Yoga practice is famous for helping people to fit in with its 12 yoga poses. Incorporate this exercise into your morning routine with some hot apples for weight loss Surya Namaskar.

Surya Namaskar Yoga
Don’t worry, that’s why we are big supporters of Syria. Also known as Surya Namaskar in English, this yoga practice targets your entire body and helps you stay fit. Doing only 12 horses that are part of the routine, along with some warm up exercises will be very beneficial for you. But the big question is, can you lose weight just by Surya Namaskar?
Everything we eat, breathe and drink has sun. Life on earth is impossible without the sun. Syria Salam is an ancient form of sun worship that is the source of all energy on earth.

Surya Namaskar Yoga
In addition to its mythical significance, Surya Namaskar is practiced because it is a complete physical exercise. Surya Namaskar not only lengthens your body but also improves blood flow and cardiovascular system. Surya Namaskar is something between warmth and proper exercise. So before doing asanas, stretch your body to remove stiffness. If you do this asana against the sun.

Iis good for your health.Surya Namaskar is called Sun Salutation in English, performing 12 sets of Surya Namaskar gives 288 yogas. Quick Surya Namaskar is a great exercise for the cardiovascular system and when done slowly it relaxes the muscles and is a form of meditation.

Benefits of Surya Namaskar[Surya Namaskar Yoga]-

Surya Namaskar is a Sanskrit word, which includes various yogic horses which contribute to positive physical and mental health. As mentioned earlier, this is a complete physical exercise that forms the basis of Power Yoga, and promotes weight loss. In fact, Bollywood actresses Kareena Kapoor Khan and Shilpa Shetty have sworn to be fit and beautiful.

Our body is made up of three elements: caffeine, ligaments and mouthwash, and when you regularly practice Surya Namaskar, it achieves balance. Constantly, your body will become more flexible, your skin will lighten, your digestive system will improve and you will also see improvement in mental health.
There are many types of Surya Namaskar but following one type and following it every day shows the best results. Now we give you a complete guide to the whole situation in Surya:

Pranasna[Surya Namaskar Yoga]-

Stand facing the carpet. Stand up straight on both feet, shoulders wide, arms resting around you. Now put your hands together while you are breathing and bring them to the salutation position while breathing.

Hasta uttanasana (hand-raising pose)-

As in prayer, keep your hands together. Take a deep breath and raise your hands. Now lean back a bit, keeping the biceps close to the ears.

Hastapadasana (from hand to foot)-

Now raise your hands and bend at the waist and try to touch the floor with both hands. Your back should be straight. If you are a beginner, you can bend your knees to keep your hands on the floor. Try to straighten your knees and touch your head with your knees. Doing so would be a regular exercise. When you are in this position, try to keep your hand in the same position and do not move.

Ashwa sanchalanasana (Lang Pose)-

Lower your knees slightly so that your hands are on the floor with your feet. Take a deep breath and slowly bring your right leg to the right side of your chest, stretching your left leg back. Raise your head and look ahead.

Dandasna (wooden pose)-

Hold your right leg back and keep your upper body balanced in your arms. Your body should be as straight as wood. Your fingers should be on the ceiling. Make sure your hands are on the floor.

Ashtanga namaskara (Eight Hands)-

Breathe in after the Chaturanga Dandasana and slowly bring your knees to the floor. Keep your chin on the floor and your legs suspended in the air. If your posture is correct, your arms, knees, chin and chest will be on the floor while your legs will be suspended in the air.

Bhujangasna (Cobra Pose)-

Now from the last position, lift your chest up. Be sure to bend your arms as you look up at the ceiling. Your half body is in the air and on the ground.

Adho Mukha Svanasana[Surya Namaskar Yoga]-

Keep your arms and legs in place, breathe in and slowly lift your lips, forming a V-shape with the body. Straighten your arms and knees and look at the navel.

Tadasan[Surya Namaskar Yoga]-

As you breathe in, lower your arms towards you and relax. As mentioned, this is not just an exercise but a complete physical exercise with 288 horses. Let us show you how. The traditional salutation of Syria is that you spread one foot at a time. Accordingly, we do 12 horses in one set. Each set of Syrian salutes has 12 horses. So, when you repeat this 12 times on both sides, you do 288 poses. What could be better than doing 288 asanas in just 20 minutes?

Hasta padasana[Surya Namaskar Yoga]-

Inhale and press your left leg forward so that it is with the right leg. While holding the position of the hands, inhale and exhale slowly and enter the position of the hands.


Now get up and keep your body straight and spread your body from toe to toe. When pulling, just don’t back down, make sure you’re pulling properly. The biceps should be close to your ears when being removed.

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